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Monday, 28 September 2009

Herb Stores in Spain and one with a Particular Story


Herbolarios and herboristerias are common in Spain and even though what Americans would consider alternative health care has only started to really blossom in Spain in the last few years, these, usually small, stores have been practicing herbal and nutritional medicine for what seems like forever.

While I was out walking in Valencia Spain, I came upon a  an herboristeria advertising herbal preparations by Maurice Messegue. It is unusual to see mention of Maurice Messegue so it caught my attention.

Messegue was an herbalist and natural healer from a small village in France who went on to treat famous people and be persecuted by the authorities. He wrote a number of books including Of Men and Plants, (Macmillan, 1973) which has appendices on his herbal preparations and growing tips for herb gardens. Laboratoires Messegue makes herbal preparations based on his work see http://www.messegue.com.

I had a specific herbal tincture I was looking for and had no success at the other stores I had tried. So I went in asking for uno extracto de Artemisia. The very nice storekeeper explained (all in Spanish) that she had no extractos, only herbs for infusiones (infusions or teas) and she did not have the kind of Artemisia I wanted. She pulled out one of her many wooden drawers filled with bags of herbs and showed me what she had.

As I was saying no thank you, she was continuing to talk in Spanish about the qualities and uses of the Artemisia she did stock, when I heard something about menopause, my ears perked up. Hmm, maybe I should reconsider. So I said, “Si, por favor”. She noticed my chronic reddish rash around my mouth and nose and was telling me how I should not eat trigo (wheat) or leche de vaca (cow milk). I assured her that I ate neither already.

She mixed up a personal tea blend of Artemisia vulgaris, sage, yarrow and mint with instructions for my daily use. She also handed me a foil sample pack of an aloe vera preparation to use directly on my rashy skin.

I left the little herboristeria quite impressed and continued on my errands. Once home, I dutifully made my tea and used the natural aloe vera sample. Well it was all somewhat miraculous, as the aloe vera worked beautifully on my skin, and the tea made me feel better within less than 24 hours.

I went back to the store to see if I could buy a larger container of the aloe vera product. As I was paying for my gel she noticed my change purse, a cloth zippered bag made in Nepal with an Om sign embroidered on it.

Standing behind the counter in her doctor-like white jacket, she became excited and started showing me all of her spiritual pictures and telling me (all in Spanish) that she meditates and chants Om. She then showed me a darling little book, El Corazon de Asia (The Heart of Asia) written by writer, painter and traveler Nicolas Roerich (see English version at http://www.roerich.org/nr.html?mid=wrtgs ). She leafed through the pages pointing out the photographs of sacred places in Tibet, Ladakh and other Asian countries where Roerich and his family had traveled almost ninety years ago. She was waxing poetic I am sure although I was only getting the gist of what she was saying about the mysticism, connections and beauty of the places and the quality of the spirit.

Our hearts connected and we held hands. She asked what my name was and when I asked hers this herbalist and light-filled person answered, “Remedias."

Saturday, 26 September 2009

Free Workshop - Three Dimensional Bodywork for Practitioners

Three Dimensional Bodywork: Going beyond the Anterior and Posterior Dicotomy 
taught by Lisa M. Harbus

Lisa Harbus is offering an informational evening where she will introduce bodywork that has a strong structural focus, as well as a playful approach to positioning and emphasis on deep anatomical awareness. This work is not only profoundly effective for the client, it is also designed to be bio-mechanically efficient for the practitioner. This course itself will be presented in a monthly format over the course of 4 meetings.

The free class will be held on Monday, October 19, 6:30 at The Massage Center - Healing Arts Associates, 8 Carpenter St., Norwich, VT - RSVP 802-649-1149

Wednesday, 23 September 2009

Managing Back Pain Lecture in Norwich

On September 30th Court Vreeland, DC, Jenny Gelfan, LMT and Eric Ellingson, PT will be presenting information about managing back pain. The panelists will share different points of view, as well as recommendations for coordinating a team of health care professionals for the most effective pain management approach.  There will be time for questions from the audience following the presentations.

The lecture will start at 6:30 at the Norwich Inn on Wednesday September 30th.  The cost is $25. Seating is limited so call for reservations at the The Massage Center at 802-649-1149.  

Monday, 21 September 2009

Another Reason to Avoid High Fructose Corn Syrup

This article link about mercury in high fructose corn syrup is from the beginning of the year - January 2009, but is nevertheless important: http://www.washingtonpost.com/wp-dyn/content/article/2009/01/26/AR2009012601831.html?

It is interesting to note that in Canada and Europe, and actually I suspect all countries except the United States, high fructose corn syrup is not used in sodas and other products. It is pretty much exclusively a U.S. product and ingredient.

For those with an hour to spare, I recommend the humorous and educational film, King Korn.

And remember to read those labels - it is astounding what high fructose corn syrup turns up in.

H1N1 and Vaccine information

Since any discussion about H1N1 invariably leads to the issue of the flu vaccine, I would like to remind everyone that at the Links section of the Alternative Health Guides web site there is a section VACCINE INFORMATION RESOURCES with links to six excellent sites focusing on vaccines and health issues.

As long ago as 1902, a Dr. John Hodge was expressing outrage at the use of vaccines - at that time for smallpox. He says in The Vaccination Superstition, "
Think of the unparalleled absurdity of deliberately infecting the organism of a healthy child, in this era of sanitary science and aseptic surgery, with the poisonous matter obtained from a sore on a diseased calf, under the pretense of protecting the victim of the ingrafted disease against the contagion of another disease! Can inconsistency go farther than this? Inoculating an indeterminate lot of microbes into a healthy organism under aseptic precautions! ' Ladies and gentlemen of this society, just think of it"

If we could sort out the fear mongering and profit motives from the health care industry we might possibly start to get some sound information. Until then, we must rely on our own information research, personal judgement and choice, and healthy lifestyle.

Friday, 18 September 2009

More H1N1

Local Lymph Drainage and Occupational Therapist, Liz Blum, shared that the Organic Consumers Association (a site chock-a-block of all kinds of useful information) has a page on their web site devoted to swine and avian flu with many resources and links including an historical time line of flus to put the greater information in perspective. They also have links to homepathic remedy suggestions and they track news relating to the flu from all over the world. http://organicconsumers.org/flu.cfm.

A site in the UK, What Doctors Don't Tell You, offers alternative news on the H1N1 and many other health issues at http://www.wddty.com.

H1N1 thoughts

I have just heard that in my home town in Vermont they are getting ready to hand out free surgical masks as a flu control method. While I applaud low tech and prevention minded tactics, I do feel as though there is some fear mongering being generated by someone about the H1N1 flu– I am not really sure who – the press, the vaccine manufacturers? What I observe is that we have flus every winter and some are really very awful and last for what seems like longer than the typical course of the H1N1 flu. No one hands out surgical masks for these.

It is interesting to me that while some studies show that fear decreases the immune system, that there is so much fear being generated about this particular strain of flu.

One college administrator being interviewed on National Public Radio was asked what his biggest concern was with the H1N1 flu and he gave an excellent answer, which was that he thought that the H1N1 flu was an uncomfortable, but in most cases, self-limiting illness. What he was really afraid of was that due to all the hype about H1N1 that his college staff, and possibly medical teams, would miss really very serious and dangerous illnesses like meningitis.

One good thing about all the H1N1 alerts is that some of the information is very sound and what I would hope people would do whether they have H1N1, or “seasonal” flu, or any other illness.

The first is take care of your self and stay home so you can get better quickly and so you do not share whatever you have with coworkers and friends.

The second is wash your hands frequently especially if you are out in public, and using public keyboards or washrooms.

I would add to these very basic, simple, common sense recommendations, to stay well hydrated, get plenty of sleep, eat well, including plenty of vegetables and fruits, and avoid or minimize sugar. In addition the natural stand-by of vitamin C, while dismissed by conventional medicine, can be very handy in minimizing colds and other illnesses.

I would also recommend general health care maintenance. This might be a good time to have regular appointments with the health practitioners you find helpful – acupuncturist, TCM, massage therapist or bodyworker, chiropractor, naturopath, herbalist, homeopath, yoga, Tai Chi, or Pilates instructor. Search the Guide web site for local Upper Valley practitioners.

The CDC web site dedicated to H1N1 - http://www.cdc.gov/H1N1flu/qa.htm - offers some general information as well as what some of the warning signs are for more dangerous symptoms that may require more attention than just bed rest and at-home remedies. It also offers useful information about cleaning and contagion duration.

Here’s hoping for a healthy, and flu-free fall and winter!